Wednesday, December 22, 2010

What's your social wellness goal for 2011?

Social wellness means getting healthy together.  While accountability and group support are very potent strategies for behavior change, the rise of social networks now make it possible to get connected and healthy with your close friends and family who can support you through a long process - inspiring and motivating you to succeed. So while you sit around and read your activity feeds over the holidays and wonder if you should make a new year's resolution, you might just consider combining both of these activities and chose a goal which you and your friends can achieve together. So what's it going to be? 

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